Pamper Tribe

  March is National Nutrition Month, a time to focus on the importance of making informed food choices and developing healthy eating habits. Eating healthily is not only important for physical health, but it also plays a vital role in self-care. Taking care of our bodies through a healthy diet can improve our overall well-being, boost our mood, and even reduce stress levels. One way to incorporate healthy foods into your diet is by trying new and exciting foods. Sushi, for example, is a delicious and satisfying meal that is packed with nutrients that can support your overall wellness. Sushi is typically made with fish, which is a great source of protein, omega-3 fatty acids, and antioxidants. These nutrients can help support healthy skin, improve heart health, and even boost brain function. Plus, sushi is a great option for those following a low-carb or gluten-free diet. To complement your sushi, why not try a refreshing and healthy drink like dragon fruit lemonade? Dragon fruit is...

  Valentine's Day is a special occasion to show your loved ones how much you care about them. While traditional gifts such as flowers, chocolates, and jewelry are always appreciated, self-care gifts can be just as meaningful.  Here are some self-care gift ideas to help you and your loved one relax, rejuvenate, and feel loved on Valentine's Day. 1. A Spa Day: Treat your loved one to a delightful spa day. This can include a massage, manicure, pedicure, or facial.  Check out your local spas for Valentine’s Day specials. 2. A Journal: A journal is a great way to encourage self-reflection and self-expression. You can purchase a beautiful journal at Rarity By U . 3.  A subscription box: A subscription box: Subscription boxes are a great way to try new things and discover new products. We have subscription boxes available that include on self-care products, such as bath and massage oils, candles, and hair care products. Sign up for a self-care subscription box with us...

Valentine's Day is a day to celebrate love and affection, but it can also be a time of stress and disappointment if things don't go as planned.  To help ensure that your Valentine's Day is a success, here are some pitfalls to avoid: 1. Not planning ahead: Waiting until the last minute to make reservations or buy gifts can lead to disappointment and stress. Plan ahead to ensure that you have everything you need for a perfect day. 2.  Setting unrealistic expectations:   Valentine's Day is a special day, but it's not always possible to create a perfect, fairy-tale scenario. Be realistic and don't set yourself up for disappointment by expecting too much. 3.  Being too cliché: While it's nice to do something traditional like a fancy dinner or a bouquet of flowers, it's important to remember that your partner may appreciate something more unique and personalised. Think about their interests and hobbies and plan something that they would truly enjoy. 4.  Compar...

  Daily Self-Care Guide Self-care is an essential aspect of maintaining good mental and physical health. It involves taking the time to care for yourself, both physically and mentally, on a daily basis. A daily self-care routine can help you feel better, reduce stress, and improve your overall well-being.  Here is a step-by-step guide for creating a daily self-care routine: Step 1: Wake up Early. Wake up early and start your day with a positive mindset. This will give you time to prepare for the day ahead and set intentions for what you want to accomplish. Step 2: Exercise. Exercise is a great way to boost your energy and mood. Whether it's a quick jog, yoga, or a weightlifting session, make sure to include some form of physical activity in your daily routine. Step 3: Eat a nutritious breakfast. Eating a healthy breakfast will provide you with the energy you need to start your day. Make sure to include a balance of protein, carbohydrates, and healthy fats in your breakfast. St...

  What is meditation? Practicing meditation is a simple act of focus and mindfulness that provides an abundance of mental and emotional benefits leading you to be more relaxed, peaceful, and balanced. Anyone can practice meditation and it's a great way to unwind, cope with stress, and it helps you keep inner peace and stay grounded plus it won't cost you a cent. What are the benefits of meditation? Meditation can help you be calmer and relaxed, especially during stressful times. Here are 8 benefits of meditation. Gives you a new perspective on stressful situations. Develops better stress management skills. Improves self-awareness. Helps focus on the present moment. Reduce negativity. Increase creativity. Gain patience and tolerance Improve sleep quality. What are the types of meditation? There are many types of meditation and relaxation techniques that share the same goal of achieving a relaxed state of being and inner peace.  Here are 3 different ways to meditate. 1. Guided M...

  Himalayan salts have so many benefits and can be used in various ways to acquire both mental and physical wellness. Besides the usual good old soak in the tub to relax and relieve pain, there are two other ways we like to use our Himalayan Bath Salt to unwind after a long day and to alleviate tension targeting the source of discomfort. 1. Comforting Foot Soak. You tend to spend most of your day on your feet, and at the end of the day, it almost feels like you can take your feet off and place them somewhere in a corner to cool off - right? 😅 Here at Pamperholic, we love a good foot soak to ease the tension our feet carry throughout the day. This DIY Foot Soak is such a nifty trick -  especially if you just want to chill out at the end of your day for a few minutes. How to use: All you'll need is a foot spa or a small bucket half-filled with warm water and your favorite blend of our Himalayan Bath Salt. Add 3-5 scoops of your Himalayan Bath Salt to warm water. Submerge your ...

What's not to love about Himalayan Bath Salt? Himalayan bath salts and soaks have been known for their healing and therapeutic qualities. Bath salts have been used for many years to prevent and treat infections, and reduce swelling and pain. There’s no doubt that there’s been a demand for Himalayan bath salts because of their physical and mental benefits. So what are the benefits of Himalayan Bath Salt? Here at Pamperholic, we are in awe of the endless benefits of Himalayan Bath Salts, but we'll just break it down to five top benefits: Himalayan salts contain 84 of the 92 trace minerals in your body  Cleanses physical toxins  Ease aching bones  Soothing for both your body and mind Brings your every being to harmony How to use Himalayan bath salts? You can experience all the healing and therapeutic benefits of Himalayan salt by using it as a foot soak or in a warm bath.  Simply scoop about 3-5 spoons of our Himalayan Bath Salt to warm running water while filling your ...

  What is Self-Care? The term self-care is actually self-explanatory and has everything and anything to do with keeping yourself healthy - physically, mentally, and spiritually.  Practicing self-care does not mean you are choosing yourself over your loved ones. It means that you are simply being mindful of your own needs, so you are better able to support the people you care about. When you take care of yourself, you are better able to meet the needs of others. Self-care comes in a variety of forms. It does not require an elaborate plan; self-care can be as simple as taking a deep breath when you notice you are becoming stressed. By maintaining your physical and mental health, you will likely be better equipped to handle the stressors that come along with supporting someone you care about. How to practice self-care? Self-care doesn’t have to cost an arm and leg. Here are some of our top tips for self-care that won’t break the bank: Get a good night's rest. Drink lots of water....

Dreaming of long healthy hair? Stop dreaming and follow these 4 simple tips! 1 Hair Care Routine First things first; your routine is very important. This one is easy because you're already doing most of it. After a refreshing bath/shower and getting ready for your day, before you're about to detangle and start styling your hair, do a 10 min scalp massage to increase blood flow to your scalp. This strengthens the cells of your hair follicles, promotes hair growth, helps transfer natural hair sebum to the rest of the hair, and helps to promote a healthy scalp. Only wash your hair once a week. This prevents you from stripping your hair's natural protective oils. Go all out for your hair and set a hair date once every week to take extra special care of your hair. Sunday's are dedicated to my hair when I do a hot oil treatment with my Hair Glow Serum or a banana mask once a month before I wash and condition. 2. No Chemicals! Say no to chemicals like relaxers, perm lotions...