4 Aromatherapy Techniques To Incorporate In Your Self-Care Routine For Maximum Relaxation
What is Aromatherapy and how can you benefit from it? Aromatherapy is basically the use of aromatics as a holistic healing treatment to enhance your wellbeing through fragrant essential oils to improve the health of your body, mind, and spirit. I'll be sharing 4 fast and easy aromatherapy techniques that you can incorporate in your self-care routine to relax and unwind. 1. Get lit with scented candles. Everybody loves scented candles - it's without a doubt one of the best ways to relax because all you need to do is light it up, sit back and let the candle do the rest. A little while ago, I gifted a friend of mine with scented candles for her birthday, and she's been ranting about how peaceful it makes her feel. She even lights them up during load-shedding, so you can imagine how blissful load-shedding has been for her. 😅 So the next time you take a break chilling out binge-watching your favorite series or taking it easy reading a book or your favorite magazine, light ...